Return to sport activities

Return to sport is the ultimate goal of rehabilitation. A well-structured rehabilitation program could bring athletes back to their previous level of sport activities. Although there are steps to promote return to play, it still takes time. The amount of time away from exercise varies according to the type of injury, severity of injury, involved part of the body, and other factors. Implementation of appropriate proprioceptive treatment strategies will assist in the athlete’s return to competition. Plyometric exercises are very important for the athlete who is attempting to return to play after injury.