Çocuk ve genç sporcularda beslenme ve performans artirici madde kullanimi

Children and adolescents have specific nutritional requirements. The prin ciples of sports nutrition are similar for young and adult athletes; however there are some important differen ces. Growing causes greater energy expenditure in childhood and adoles cence. Furthermore, because of ai ming a light and lean physique, ina dequate dietary intake risk may be in crease especially in girls. In recent years, performance enhancing drugs include anabolic-androgenic stero ids, steroid precursors, growth hor mone, creatine and ephedra alkaloids are commonly used by young athle tes. Appropriate nutrition is highly crucial during the growing in order to maintain health and athletic performance.